Transformational Therapy for Women
From Stuck to Empowered
Break free from old patterns, trust yourself fully, and take bold action toward the life you want. This is not about endless processing—it’s about real change. If you’re ready to stop feeling stuck and start stepping into your power, you’re in the right place.
Questions to consider:
What brings you here, and what is the biggest shift you want to make?
What's one bold move you're ready to make for yourself right now?
How would you like to strengthen your self-trust during this journey?
What are you most excited to discover or develop about yourself?
How can we best support and cheer you on along the way?
Are you ready to take action?
About Me
I’m Kim Lennon, LMFT, and I help women break free from old patterns, reclaim their confidence, and take action toward the life they truly want—whether that means setting boundaries in relationships, committing to personal goals, or learning to trust themselves fully.
I don’t do therapy that keeps you stuck in the past. My approach is about taking action—whether it’s baby steps or giant leaps, as long as you’re moving. No more staying stuck in why you can’t—let’s focus on what you can and will do. We won’t spend endless sessions venting or dissecting old wounds. Instead, we’ll identify patterns, shift your mindset, and take courageous, intentional steps forward.
I am not here just for you to vent. I am here to help you take action. Therapy with me is about progress, not just processing. It’s about breaking cycles, setting boundaries (even when it feels scary), and owning your own power.
My goal is for you to leave each session with actionable steps that feel empowering—so you’re not just talking about change, but actively creating it.
Some of My Core Values
Self-Trust Over External Validation
You already have the answers within you. My goal is to help you stop second-guessing yourself, break free from seeking approval, and trust your own voice. Growth isn’t about getting permission—it’s about stepping into your own power.
Taking Up Space—Unapologetically
You do not need to shrink yourself—physically, emotionally, or in your relationships—to make others comfortable. I believe in helping women take up space, own their presence, and live boldly without guilt or fear.
Action Creates Confidence
You don’t wait until you feel ready—you take action, and the confidence follows. Whether it’s baby steps or giant leaps, progress happens when you commit to moving forward. My approach is about turning insight into action so that you’re not just talking about change—you’re creating it.
My Philosophy: Helping Women Become Empowered
I help women respect themselves, make difficult decisions, and take ownership of their lives. My work is about helping you look at yourself in the mirror and feel proud of the woman you are becoming.
No more playing small. No more waiting to be saved.
No more shrinking yourself to make others comfortable.
Many women fall into one of two roles—either feeling like a damsel in distress, waiting to be rescued, or taking on the burden of saving others at their own expense. But these roles aren’t always fixed—we can also shift between them in different relationships or situations, reinforcing unhealthy cycles.
Becoming empowered doesn’t mean doing it all alone. It means seeking support, not rescue. It means making hard choices, trusting yourself, and allowing yourself to take up space—without guilt.
This is not about waiting for permission, approval, or the “right time.” It’s about taking bold, courageous steps toward the life you actually want. Whether it’s in your relationships, career, self-care, or personal growth, you deserve to live fully, to be seen, heard, and unapologetically yourself.
🚀 You are not too much. You are not selfish for prioritizing yourself. You do not need to make yourself smaller.
🔥 You are worthy of taking up space, using your voice, and stepping into your power.
What It Means to Be Empowered
Empowerment isn’t about being aggressive—it’s about self-ownership. It’s about stepping into your life with confidence, clarity, and self-respect.
✅ Being Assertive – Expressing yourself clearly and confidently without aggression.
✅ Setting Boundaries – Saying no without guilt and protecting your energy.
✅ Taking Up Space – Physically, emotionally, and energetically. It means being okay with the size you are, not shrinking yourself to fit into societal expectations, and no longer feeling like you need to be smaller—physically or otherwise—to be accepted.
✅ Using Your Voice – Speaking your truth without fear of judgment.
✅ Trusting Yourself – Making decisions without constantly seeking external validation.
✅ Releasing Guilt – No longer feeling bad for prioritizing your own needs.
✅ Breaking Old Patterns – Stepping out of cycles of people-pleasing, over-functioning, or waiting for approval.
✅ Making Bold Choices – Even when it’s scary or uncertain.
✅ Living Authentically – Becoming fully yourself, not who others expect you to be.
Taking up space means being unapologetically YOU—in your body, in your voice, in your presence. It means choosing yourself, over and over again, without shrinking in any way.
🚀 Are you ready to stop waiting and start owning your life? Let’s do this.
Sessions
Individual sessions
Online or in-person, this is designated for individual adults.
60 minute session - $150
Payments
I am currently a provider for Loma Linda Risk Management.
For other insurance companies I can give you a superbill for you to send to your insurance company for re-imbursement.
I accept cash, checks and credit cards.
Education
I graduated from California State University San Bernardino with a bachelor’s degree in Social Sciences with an emphasis in Psychology, Sociology, and Economics.
I received my Master’s degree in Marital and Family Therapy from Loma Linda University.
I have completed extensive EMDR training and am a certified EMDR therapist through EMDRIA however I’ve evolved my therapy practice from processing old traumas to “what are we going to do now?” While EMDR and trauma therapy is still very helpful and useful, I mainly focus on the present and future.
Some personal stuff
My hobbies include Crossfit, pottery, gardening, yoga, reading, hiking, walking my dogs, scuba diving, hang-gliding (only did it once, but loved it!), traveling, and spending time with friends and family.
And I absolutely love my career and am very passionate about helping women feel good about themselves.