Take Charge of Your Life
Move beyond the past. Create the life you want.
Working with Me
Therapy is a space to explore where you’ve been, what’s happening now, and what you want for your future. You might be seeking support to process past trauma, manage triggers, navigate relationships, set boundaries, clarify goals, or simply navigate life’s challenges.
Using EMDR and empowerment-focused approaches, we work together to:
Process past experiences or trauma that still impact your life
Build confidence and self-trust in your choices
Strengthen relationships and communicate your needs clearly
Take steps toward a life that feels authentic and fulfilling
My approach blends compassion with accountability—what I call gentle discipline. Therapy with me is collaborative, supportive, and focused on helping you feel seen, understood, and empowered in your life.
Some of My Core Values
Self-Trust and Inner-Knowing
Learning to trust yourself is the foundation of change. When you stop silencing your needs or overextending yourself, you create space for confidence, balance, and a life that feels true to you.
Clarity Through Action
Change doesn’t happen from overthinking—it happens when you take small, courageous steps. Together we focus on aligned action, so growth becomes something you live, not just talk about.
Connection is the Medicine
Real healing and empowerment don’t happen in isolation. Feeling seen, supported, and safe—both with yourself and in relationships—creates the strength to move forward.
Fees
60-minute session online: $150
Sessions are tailored to what you most need in the moment. Some weeks we may focus on boundaries, relationships, or self-care; other weeks might be about taking courageous steps toward change; or processing old traumatic memories using EMDR therapy. I work with adult men and women ages 18+ (sorry, no children or couples).
I’m licensed in Texas and California and currently accepting new clients for online therapy.
INSURANCE ACCEPTED:
In California I accept: Optum; Aetna; Loma Linda Risk Management; Quest Behavioral Health; Carelon Behavioral Health; and Horizon Blue Cross and Blue Shield of New Jersey
In Texas I accept: Aetna; Quest Behavioral Health; Anthem EAP; Horizon Blue Cross and Blue Shield of New Jersey; Optum (on waitlist for credentialing)
If I don’t accept your insurance, my fee is $150 / 60 minute session and I can provide you with a superbill to submit to your insurance company for reimbursement.
Please visit my profile on Headway (click here) to schedule an appointment.
Education & Credentials
I earned my Master’s degree in Marital and Family Therapy from Loma Linda University, and my bachelor’s in Social Sciences (with an emphasis in Psychology, Sociology, and Economics) from Cal State San Bernardino. I’m a licensed Marriage & Family Therapist and a certified EMDR therapist through EMDRIA. I’ve also completed Somatic Experiencing training.
A little more about me…
Outside of therapy, you’ll often find me moving or creating—whether through CrossFit, pottery, baking sourdough bread, or hiking with my dogs. I recharge in nature, love exploring new places, and value time with family and friends.